14 Articles

Martina Wegman

Schoorl (The Netherlands), Tauranga (New Zealand). With her father running a kayak school, Martina was destined to become a kayaker. Growing up in the small seaside village of Schoorl, she spent her teenage summers working as a kayak instructor and following the European freestyle circuit. Martina has become a true globetrotter who can pride herself on winning the European Freestyle Championships and some of the highest profile whitewater races in the world, including the Teva Outdoor Games and the Sickline Extreme World Championships four times in a row – her sights are now on slalom competition.

Training – diet

Last year I wrote a post about how to fuel your body. This time I thought to share my favourite recipes for overnight trips, races...

Training – mental

If you’ve signed up for a big race, or aiming to reach a significant goal, you most likely will dedicate months of training to preparing...

Training – planning

Five years ago I was exploring the world, paddling rivers far away from artificial whitewater courses of canoe slalom. In September 2019, I qualified for...

Life, river, balance: mind

Self awareness and training your mind is as important as training your body. Whether you are a super serious competitor or not, it’s interesting to go...
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